Yazemeenah’s tips for a healthy lifestyle
For Yazemeenah, it goes without saying that our bodies need healthy influences both inside and out. The first rule is: no chemicals on your skin. She believes one of the most common mistakes is excessive makeup. This blocks the skin’s pores and promotes skin aging. “Anyway, it’s not a question of what you put on your skin, but what’s inside you. And this is then externalized,” she says assuredly. She starts every day with a glass of hot water and lemon juice. She enjoys this with balanced, organic nutrition, and she incorporates avocado into one of her meals every day.
Yazemeenah practices yoga and is very active – whether it’s walking, running, or cycling, the most important thing is to be out in the fresh air. And when it comes to skin care, she uses nothing but natural organic products like homemade face packs containing fruits, honey, olive oil, hemp oil, pomegranate oil, avocado oil, and many other organic oils mixed with essential oils mostly from wild plants from Corsica such as Helichrysum and myrtle, just following her inspiration at that moment. She also makes an exfoliating scrub once a week with olive oil, argan oil, sesame oil, hemp oil, and fine salt or fine sugar. But most important of all for her is the way of thinking that creates who and how we are, our reality, that is what choices we are making beyond our fears to satisfy our personal specific basic needs and knowing what our priorities are so we can take action to minimize the sources of stress and enjoy life.
For Yazemeenah, it goes without saying that our bodies need healthy influences both inside and out. The first rule is: no chemicals on your skin. She believes one of the most common mistakes is excessive makeup. This blocks the skin’s pores and promotes skin aging. “Anyway, it’s not a question of what you put on your skin, but what’s inside you. And this is then externalized,” she says assuredly. She starts every day with a glass of hot water and lemon juice. She enjoys this with balanced, organic nutrition, and she incorporates avocado into one of her meals every day.
Yazemeenah practices yoga and is very active – whether it’s walking, running, or cycling, the most important thing is to be out in the fresh air. And when it comes to skin care, she uses nothing but natural organic products like homemade face packs containing fruits, honey, olive oil, hemp oil, pomegranate oil, avocado oil, and many other organic oils mixed with essential oils mostly from wild plants from Corsica such as Helichrysum and myrtle, just following her inspiration at that moment. She also makes an exfoliating scrub once a week with olive oil, argan oil, sesame oil, hemp oil, and fine salt or fine sugar. But most important of all for her is the way of thinking that creates who and how we are, our reality, that is what choices we are making beyond our fears to satisfy our personal specific basic needs and knowing what our priorities are so we can take action to minimize the sources of stress and enjoy life.