BIRKENSTOCK Signature Foot Massage: Reconnect, Relax and Rebalance

Between work, work-outs, socializing and everything else on the to-do list, our feet really carry us through life. So amidst all that activity, it's so important to find moments to pause and restore balance. Which is exactly why we developed our Signature Foot Massage. Rooted in the principles of reflexology, it offers an indulgent experience to help you relax and rejuvenate. Designed for us by expert Reflexologist Lucie Blondel, it’s a moment of recovery and foot care to provide a sense of deep relaxation, comfort and well-being. This unique blend of traditional foot massage and reflexology-inspired techniques is the perfect way to unwind, nurture yourself and discover a whole new sense of balance, starting at the feet.

Did You Know? Five Fundamental Foot Facts

Your feet work hard for you, carrying you through every step of the day. Did you know that…

• The average person walks 8,000 to 10,000 steps a day.
• Depending on your height and weight, your feet absorb around 226 kg of pressure with each step you take.
• In winter, heavy footwear can make your feet more susceptible to fatigue.
• Cold weather can reduce circulation and make muscles in the feet tighten. This can lead to stiffness, soreness, and increased tension.
• Reflexology suggests that specific pressure points on your feet correspond to different organs, promoting relaxation and balance when massaged.

Did You Know? Five Fundamental Foot Facts

Your feet work hard for you, carrying you through every step of the day. Did you know that…

• The average person walks 8,000 to 10,000 steps a day.
• Depending on your height and weight, your feet absorb around 226 kg of pressure with each step you take.
• In winter, heavy footwear can make your feet more susceptible to fatigue.
• Cold weather can reduce circulation and make muscles in the feet tighten. This can lead to stiffness, soreness, and increased tension.
• Reflexology suggests that specific pressure points on your feet correspond to different organs, promoting relaxation and balance when massaged.

What is Reflexology?

Reflexology in practice is a type of foot massage based on the idea that reflex zones on our feet correspond to other areas of the body. These ideas began in ancient Chinese and Egyptian practices, where it was believed that massaging certain points on the feet could influence overall well-being. Reflexology massage today follows this principle by applying pressure to specific reflex points on the feet, to encourage mind-body balance. This holistic approach, designed to promote ease and self-regulation, is ideal for relaxation, especially for those dealing with stress.

What is Neuroreflexology?

Neuroreflexology is a unique type of reflexology that works to specifically target areas on the feet related to our nervous system. This gentle approach aims to provide a calming experience, ease tension and encourage a general sense of wellness. By calming the nervous system, neuroreflexology can help to relieve stress and tension while encouraging the body’s own ability to rebalance itself.

What is Reflexology?

Reflexology in practice is a type of foot massage based on the idea that reflex zones on our feet correspond to other areas of the body. These ideas began in ancient Chinese and Egyptian practices, where it was believed that massaging certain points on the feet could influence overall well-being. Reflexology massage today follows this principle by applying pressure to specific reflex points on the feet, to encourage mind-body balance. This holistic approach, designed to promote ease and self-regulation, is ideal for relaxation, especially for those dealing with stress.

What is Neuroreflexology?

Neuroreflexology is a unique type of reflexology that works to specifically target areas on the feet related to our nervous system. This gentle approach aims to provide a calming experience, ease tension and encourage a general sense of wellness. By calming the nervous system, neuroreflexology can help to relieve stress and tension while encouraging the body’s own ability to rebalance itself.

Reflexology Massage and Stress: Wellness from the Feet Up

To understand how reflexology can support well-being, it’s helpful to consider how the body reacts to stress, even those small everyday stresses that we barely even think about most of the time.

• Busy Lives: With demands on our attention coming from every direction, it’s natural to feel overwhelmed at times.
• Out of Balance: When we’re constantly “on,” our nervous system can become dysregulated. This makes it difficult to calm down and can cause stress levels to rise. The body remains tense, leading to issues like poor sleep, muscle tension and digestive discomfort.
• How Reflexology Can Help: Reflexology massage uses targeted pressure points on the feet, focusing on relaxation and grounding sensations, aiming for a feeling of balance.
• Long-Term Benefits: Regular reflexology massage can encourage relaxation, help release muscle tension and provide a deep sense of calm.

Reflexology Massage and Stress: Wellness from the Feet Up

To understand how reflexology can support well-being, it’s helpful to consider how the body reacts to stress, even those small everyday stresses that we barely even think about most of the time.

• Busy Lives: With demands on our attention coming from every direction, it’s natural to feel overwhelmed at times.
• Out of Balance: When we’re constantly “on,” our nervous system can become dysregulated. This makes it difficult to calm down and can cause stress levels to rise. The body remains tense, leading to issues like poor sleep, muscle tension and digestive discomfort.
• How Reflexology Can Help: Reflexology massage uses targeted pressure points on the feet, focusing on relaxation and grounding sensations, aiming for a feeling of balance.
• Long-Term Benefits: Regular reflexology massage can encourage relaxation, help release muscle tension and provide a deep sense of calm.

Our Signature Foot Massage

Designed by expert reflexologist, Lucie Blondel, our Signature Foot Massage blends the core ideas of reflexology with an indulgent traditional foot massage, designed to reduce stress and improve well-being. Developed exclusively for BIRKENSTOCK Care Essentials, this completely unique massage is more than just a treatment for your feet - it’s an indulgent moment with long-lasting benefits for de-stressing and restoring overall balance. The massage focuses on reflex points associated with relaxation, aligning with our commitment to self-care.

Through our products and our Signature Foot Massage, we invite everyone to take a mindful moment to care for themselves.

Our Signature Foot Massage

Designed by expert reflexologist, Lucie Blondel, our Signature Foot Massage blends the core ideas of reflexology with an indulgent traditional foot massage, designed to reduce stress and improve well-being. Developed exclusively for BIRKENSTOCK Care Essentials, this completely unique massage is more than just a treatment for your feet - it’s an indulgent moment with long-lasting benefits for de-stressing and restoring overall balance. The massage focuses on reflex points associated with relaxation, aligning with our commitment to self-care.

Through our products and our Signature Foot Massage, we invite everyone to take a mindful moment to care for themselves.

A Reflexology Massage for Busy Lives

This hybrid massage is an effective, accessible way to enjoy active recovery, at-home indulgence and connection with nature. Try it for a unique blend of traditional massage techniques with a grounding, reflexology-inspired approach.

• Active Recovery: The first part of the massage uses gentle stretching to release muscle tension and improve joint mobility, helping you to feel grounded and ready to relax. The perfect recovery moment after daily activities.
• At-Home Indulgence: Inspired by reflexology, the second part targets common reflex points (the spine, brain, diaphragm and solar plexus) to create a sense of deep, lasting relaxation and calm that you can access in your own space.
• Connection to Nature: Drawing on principles from traditional Chinese medicine, the massage focuses on the Earth element, using our natural fragrances and essential oils to help you reconnect to natural rhythms and emotional balance.

The Earth Element:
In traditional Chinese medicine, the Earth element is one of five natural elements (Earth, Fire, Water, Wood, and Metal) that represent various aspects of health and the body. Earth is connected to grounding, stability, and nourishment, and is believed to support emotional balance, digestion and a sense of harmony. Practices inspired by the Earth element, like reflexology, aim to evoke these sensations.

A Reflexology Massage for Busy Lives

This hybrid massage is an effective, accessible way to enjoy active recovery, at-home indulgence and connection with nature. Try it for a unique blend of traditional massage techniques with a grounding, reflexology-inspired approach.

• Active Recovery: The first part of the massage uses gentle stretching to release muscle tension and improve joint mobility, helping you to feel grounded and ready to relax. The perfect recovery moment after daily activities.
• At-Home Indulgence: Inspired by reflexology, the second part targets common reflex points (the spine, brain, diaphragm and solar plexus) to create a sense of deep, lasting relaxation and calm that you can access in your own space.
• Connection to Nature: Drawing on principles from traditional Chinese medicine, the massage focuses on the Earth element, using our natural fragrances and essential oils to help you reconnect to natural rhythms and emotional balance.

The Earth Element:
In traditional Chinese medicine, the Earth element is one of five natural elements (Earth, Fire, Water, Wood, and Metal) that represent various aspects of health and the body. Earth is connected to grounding, stability, and nourishment, and is believed to support emotional balance, digestion and a sense of harmony. Practices inspired by the Earth element, like reflexology, aim to evoke these sensations.

The Benefits of Our Signature Foot Massage

Designed with gentle balance in mind, our Signature Foot Massage offers a range of physical and emotional benefits, making it perfect for finding pause in busy lives.

• Stress Relief: This massage encourages relaxation, providing a refreshed and calm experience.
• Emotional Balance: By activating reflex points, this treatment promotes a calm and centered state.
• Muscle Relaxation: Reflexology-inspired techniques aim to provide overall relaxation and comfort.

A Guide to Reflexology Massage at Home

We know how busy life can get, and understand how precious a 15 minute pause in your day can feel. So we’ve worked to make our Signature Foot Massage accessible and easy to recreate at home. Stay tuned and follow us @BIRKENSTOCKCareEssentials to discover:
• Step-by-step guides to our Signature Foot Massage, targeting different areas of the body.
• Details of our latest pop-ups, where you can book in with trained massage therapists for an indulgent experience on the go.

The Benefits of Our Signature Foot Massage

Designed with gentle balance in mind, our Signature Foot Massage offers a range of physical and emotional benefits, making it perfect for finding pause in busy lives.

• Stress Relief: This massage encourages relaxation, providing a refreshed and calm experience.
• Emotional Balance: By activating reflex points, this treatment promotes a calm and centered state.
• Muscle Relaxation: Reflexology-inspired techniques aim to provide overall relaxation and comfort.

A Guide to Reflexology Massage at Home

We know how busy life can get, and understand how precious a 15 minute pause in your day can feel. So we’ve worked to make our Signature Foot Massage accessible and easy to recreate at home. Stay tuned and follow us @BIRKENSTOCKCareEssentials to discover:
• Step-by-step guides to our Signature Foot Massage, targeting different areas of the body.
• Details of our latest pop-ups, where you can book in with trained massage therapists for an indulgent experience on the go.

Healthy Feet, Healthy Life

Our Signature Foot Massage is more than just a moment of relaxation; it’s a holistic ritual designed to help you reconnect with yourself and find balance. With techniques grounded in reflexology, this unique massage invites you to pause and care for your feet - an essential foundation for wellness. From offering relaxation and emotional grounding to supporting physical comfort, our Signature Foot Massage combines the best of active recovery, at-home indulgence, and connection to nature. As you embrace all the vibrancy of life, take the time to indulge in the calm and balance that mindful foot care can bring. Keep an eye out for our step-by-step guides and get ready to elevate your routine with this simple, powerful practice.

Healthy Feet, Healthy Life

Our Signature Foot Massage is more than just a moment of relaxation; it’s a holistic ritual designed to help you reconnect with yourself and find balance. With techniques grounded in reflexology, this unique massage invites you to pause and care for your feet - an essential foundation for wellness. From offering relaxation and emotional grounding to supporting physical comfort, our Signature Foot Massage combines the best of active recovery, at-home indulgence, and connection to nature. As you embrace all the vibrancy of life, take the time to indulge in the calm and balance that mindful foot care can bring. Keep an eye out for our step-by-step guides and get ready to elevate your routine with this simple, powerful practice.