The Care Journal

Everything we do is designed to Care for What Moves You. Find out more about the driving force behind our holistic care products in this article.

Taking care of yourself isn't a luxury - it's a necessity. Find out how to create your own self-care routines at home with our tips and inspiration!

Are your feet feeling rough, uncomfortable, or cracked? You're not alone. Learn how to soothe dry feet with help of our practical advice and expert tips.

Did you know that scents influence our mood, energy levels, and overall well-being? Learn how to incorporate fragrances in your self-care routines today!

Looking for more mindfulness in your life? This article offers an introduction to walking meditation and how it can improve your well-being. Explore now!

Seeking more calm in your busy life? Read about our expert-backed self-care activities that will benefit both your body and mind. 

Find out here how bath salts can both rejuvenate your body and mind and turn your usual bath time into a holistic self-care experience.

Another day with heavy legs? Discover the science behind your discomfort as well as home treatments that will re-energize you! 

From respiratory relief to skin healing, eucalyptus oil offers a range of natural benefits. Learn how to integrate it in your wellness routine here! 

Discover how cold weather affects your skin, the best ingredients to help soothe and hydrate, and practical ways to keep your feet soft during winter.

Rooted in the principles of reflexology, our Signature Foot Massage helps you relax and rejuvenate after a busy day. Experience it for yourself!

Holidays are a time of joy and celebration - and can be incredibly hectic. Find out how to practice mindfulness this season, helping you reset and find balance.

This article dives into what gratitude really means, why it's important and how you can weave it into your life, especially during busy holidays. Explore now!

Invite more mindfulness and balance in your life with our practical strategies. Ideal for forming and maintaining healthy habits throughout the year!

In a world that can feel chaotic and demanding, essential oils can be a powerful antidote. Learn more about the best mood-boosting fragrances here!

Learn how our Smoothing Pumice Stone can help you remove dead skin cells and reduce calluses, particularly on rough areas like heels.

Cold exposure is known to have powerful health effects. Learn everything you need to know - from the benefits to taking your first steps in the cold - here.

Discover the unique health benefits of a sauna in this article along with tips on how you can integrate hot and cold therapy into your routine. 

From romantic gestures to self-care essentials, get ready to make this Valentine’s Day memorable for yourself and those you love with our gift ideas.

Looking to brighten someone's day as well as your own? Read on to learn about the Random Acts of Kindness Day and how you can join in.

Did you know your gut directly impacts your mood and well-being? Find out here how reflexology can support digestion and enhance overall wellness.

Sore muscles after a workout or outdoor activity? Find out how reflexology can help alleviate muscle soreness as part of your active recovery routine.

Find out why unplugging is becoming more and more popular, the benefits of a digital detox and ways to include it into your regular routine. 

The spine is the central pillar of your body: Find out here, how our Signature Foot Massage rooted in reflexology helps alleviate tension in your back.

Discover the calming power of essential oils: Learn which scents promote relaxation and how to easily incorporate them into your routine.

Discover the practice of forest bathing and how it can reduce stress, boost your health, and recharge your energy. Plus: Our top tips to start!

Ready to rejuvenate your feet and step into the new season in comfort? Here’s your ultimate foot care routine for spring!

Whether you’re a beginner or expert: This article explores the benefits of Pilates, its different styles and how to incorporate it into your routines.

Click here to learn about rosemary oil and its perks as well as the best ways to feel the benefits of rosemary oil beyond the haircare hype.

The fast pace of modern life can leave us feeling overwhelmed and mentally fatigued. Find out here how reflexology can help you unwind and reset.

From experiences to self-care: Browse our selection of unique Mother’s Day gift ideas to celebrate the ones who care for us the most.

In this guide, we’re exploring how heat affects your feet & how a little summer foot care can keep them feeling cool and comfortable. Read now!

Looking for a moment to reset? Create space for clarity and calm with a few minutes of self-massage. Try out at home with this easy guide!

Proper foot care is essential for any outdoor adventure. Find out how to keep your feet comfortable and refreshed so you can walk mile after mile!

The key to a perfect summer escape? Your beach bag. Pack smart with these must-haves — from sunscreen to snacks and more.

In this guide, we’ll share simple, feel-good ways to tap into your natural radiance, from nutrition to skincare - from the inside out. Discover now!

Explore 5 types of movement that could help restore balance and bring a sense of calm to your busy life, no matter your ability or energy levels.