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Your feet are your foundation.
Give them love.

Cork Tools

By using BIRKENSTOCK CORK TOOLS, you have made an important decision: to nurture and nourish one of your most important human assets. Your feet play a vital role at home, at work and at play. This highly evolved system, therefore, deserves maintenance.

The cork tool package contains four elements, each made from natural materials, which, used correctly, will help your feet thrive.

Active regeneration involves performing targeted exercises and activities to improve circulation, promote muscle relaxation, and accelerate recovery. The ‘active’ exercises detailed here and in the video animation can strengthen muscles and improve mobility.

By using BIRKENSTOCK CORK TOOLS, you have made an important decision: to nurture and nourish one of your most important human assets. Your feet play a vital role at home, at work and at play. This highly evolved system, therefore, deserves maintenance.

The cork tool package contains four elements, each made from natural materials, which, used correctly, will help your feet thrive.

Active regeneration involves performing targeted exercises and activities to improve circulation, promote muscle relaxation, and accelerate recovery. The ‘active’ exercises detailed here and in the video animation can strengthen muscles and improve mobility.

Grip, activate & explore
Small Cork Ball
Small Cork Ball

Practise gripping the smaller cork ball with your toes. This helps to develop toe strength. Use the ball to activate the soft tissues in the foot. Explore trigger and tension points from your heel and your arches to your toes.

Practise gripping the smaller cork ball with your toes. This helps to develop toe strength. Use the ball to activate the soft tissues in the foot. Explore trigger and tension points from your heel and your arches to your toes.

Large Cork Ball
Large Cork Ball

The large cork ball is perfect for spreading your transverse arch and thereby generates active recovery in this area. Roll the ball with your foot and adjust weight and pressure back and forth and side to side across your foot.

The large cork ball is perfect for spreading your transverse arch and thereby generates active recovery in this area. Roll the ball with your foot and adjust weight and pressure back and forth and side to side across your foot.

Cork Roller
Cork Roller

Using the cork roller, stretch your toes as illustrated. This stretches the soft tissues in the foot. Roll your foot back and forth, activating and stretching the soft tissues from heel to toe.

Using the cork roller, stretch your toes as illustrated. This stretches the soft tissues in the foot. Roll your foot back and forth, activating and stretching the soft tissues from heel to toe.

Hang Bag
Hang Bag

The bag your cork tools come with performs a dual function: It provides a convenient storage solution and it can be used to give your toes a workout. Place the bag on the floor. Grip with your toes, lift, release and repeat. Adjusting tempo and cadence will provide active regeneration for your feet.

The bag your cork tools come with performs a dual function: It provides a convenient storage solution and it can be used to give your toes a workout. Place the bag on the floor. Grip with your toes, lift, release and repeat. Adjusting tempo and cadence will provide active regeneration for your feet.